Our Cape Town HR department is looking for an energetic, organised, and eager HR graduate to join the team as an HR Intern on a one-year internship.

Job overview:

In this role, you will gain exposure to a wide range of HR administration, recruitment coordination, onboarding and offboarding support, employee record management, training administration, and general office coordination. You will join a supportive and fast-paced HR team and play an important role in helping the department deliver an efficient, people-focused service across the business

You’re perfect for this position if you:

  • Are a recent graduate with an HR-related degree.
  • Are highly organised and able to manage multiple tasks in a busy, deadline-driven environment.
  • Have strong written and verbal communication skills.
  • Have excellent attention to detail and can follow structured processes accurately.
  • Are proactive, self-motivated, and comfortable taking initiative.
  • Have strong interpersonal skills and enjoy working with people across different departments.
  • Are able to handle confidential and sensitive information professionally.
  • Have good time management skills and can work in a structured way.
  • Are computer literate and confident using Microsoft Office, especially Excel, Word, Outlook, and MS Teams.
  • Are a quick and willing learner with a positive attitude.
  • Have an interest in both HR and office coordination/employee experience.

Your role and responsibilities

Among other tasks, your main responsibilities will include:

HR administration

  • Developing a good understanding of company policies, HR procedures, and internal processes.
  • Assisting with general HR administration and maintaining accurate employee records and staff files.
  • Updating internal HR systems and employee information on platforms such as Rippling and related HR records.
  • Scanning, filing, naming, and saving employee documents in the correct folders and employee profiles.
  • Supporting confidential HR filing and document management in line with internal naming conventions and recordkeeping processes.

Recruitment support

  • Assisting with recruitment administration from vacancy approval through to interview coordination.
  • Updating or drafting job specifications based on hiring requirements and previous templates.
  • Posting vacancies internally and externally on the relevant platforms.
  • Screening CVs and compiling candidate shortlists.
  • Co-ordinating interviews, meeting rooms, diary bookings, and candidate communication.
  • Assisting with recruitment tests, reference checks, and MIE/background screening administration.
  • Supporting the set-up of job requisitions and job postings on the company’s recruitment platform.

Onboarding and offboarding

  • Supporting the onboarding of new starters, including preparing documentation, stationery, and meeting schedules.
  • Assisting with new starter induction arrangements, training bookings, IT ticket co-ordination, and new employee record set-up.
  • Helping to co-ordinate first-week reviews and related onboarding follow-ups.
  • Assisting with offboarding administration, including leaver documentation, exit interview scheduling, and collection of access items.

Absence and HR process support

  • Assisting with daily and weekly absence management checks and maintaining related trackers.
  • Following up on outstanding leave, medical certificates, and related absence records.
  • Supporting ad hoc HR processes and employee administration as required by the HR team.

Training and employee engagement

  • Assisting with training administration, training record capture, and related filing.
  • Supporting internal staff communications such as birthday posts, work anniversary announcements, and other employee engagement activities.
  • Co-ordinating social events, social responsibility events, and year-end functions.
  • Assisting with company-wide meetings and internal event administration where required.

Office management and reception support

  • Assisting with reception and front-of-house duties as part of the broader HR and office support function.
  • Helping with office management and maintenance, including meeting room readiness and general office checks.
  • Co-ordinating post, couriers, deliveries, and supplier liaison.
  • Ordering office supplies, stationery, groceries, and related items in line with internal processes.
  • Assisting with supplier communication, invoices, and related administrative follow-up.

Why this role is a great opportunity

This internship offers practical exposure to a broad HR generalist environment, with experience across recruitment, onboarding, offboarding, employee administration, training, engagement activities, and office operations. It is well suited to someone who wants to build a strong foundation in HR while developing coordination, communication, and organisational skills in a professional services environment.

Realise your potential

Kendal Krober

Kendal's story

Group HR Director

Kendal started as an intern in 2015. After completing her internship, she went on to earn experience at Groupon South Africa. In 2016 she returned as an HR Officer. She was promoted to HR Manager in 2018 and is now the Group HR Director, leading on HR policy, strategy, and employee support in all divisions and countries within Sable International.

Tallulah van der Made

Tallulah's story

Marketing Manager

Tallulah started as a junior social media strategist in 2014. In 2020 she started assisting the content team, using her journalism background. In 2022 she was promoted to content and traffic lead, before taking on the role of Marketing Manager in February 2023. She now manages a team of 11 creative individuals across content, SEO, PPC, design, social media and front end development.

Join us at Sable International, where we embrace a culture of collaboration, innovation, and growth!

What our employees have to say

  • "The interview unfolded seamlessly and efficiently, fostering a warm and inviting environment that significantly contributed to my comfort and ease during the entire process. The interviewers were approachable and engaged, which helped alleviate any initial nervousness I had. Their friendly demeanour and clear communication made it easy for me to express my thoughts and experiences, enhancing the overall experience."
  • "This is one of the best businesses to ever work for. The directors are approachable, including the CEO. If you are an immigration expert, this is the place for you."
  • "The culture and environment is great at Sable International. Hard work is recognized and rewarded accordingly. Colleagues are friendly and professional."
  • - Candidate
  • - Immigration consultant
  • - Accounts assistant

Learn more about our employees and their journeys

Why Choose Sable International?

At Sable International we believe work should be a place where you feel supported, inspired and excited to grow – both personally and professionally. Whether you're part of our team or one of our clients, we’re here to build meaningful connections and make a real difference, together.

Here’s why our team loves working here:

  • We value you – your background, your ideas and your voice matters.
  • There’s always room to grow – with mentorship, learning opportunities and the freedom to explore your path.
  • We get that life happens – our managers are flexible and supportive, helping you find balance when you need it most.
  • Great work doesn’t go unnoticed – we celebrate wins, big and small.
  • You’ll be part of a vibrant, international team.
  • And we know how to have fun – with team socials, events and a culture that brings people together.

Come as you are. Grow with us. Let’s build something great – together.

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